Yoga

Tips for Yoga Beginners

Find a “beginner” or all-levels class. If you don’t have the resources for one-to-one yoga instruction, “beginner” or all-levels classes can be a...

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Fitness

Workout Tips for Men to Maximize Results

Tip # 1 – Diet Think about the food you eat. It has a direct effect on your energy levels and the efficiency of your muscles when working out. A balanced diet ensures your body has all the right nutrients to maintain energy levels and minimize fat...

Yoga

Tips for Yoga Beginners

Find a “beginner” or all-levels class. If you don’t have the resources for one-to-one yoga instruction, “beginner” or all-levels classes can be a great place to start. These classes focus on guiding those new to yoga or can provide pose...

Fitness

Fitness Motivation

You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. In fact, it feels like you have to hold yourself back so that you don’t overdo it. Then suddenly, you miss a day. Slowly...

Mindfulness

Ways to Practice Mindfulness Right Now

The benefits of mindfulness continue to make it into the media where the data continues show benefits in many facets of one’s life. The practices are simple but not always easy to incorporate into each day. Here are a few tips to keep you going. 1...

Yoga

Starting Yoga

1. Find a Great Yoga Instructor The practice of yoga is very subtle, yet specific, so it’s very important when getting started to understand how to perform the basics correctly. Empowering yourself with the knowledge of how to breathe and general...

Mindfulness

Mindfulness Tips for Women

Create Routines: My mornings go 100% better when I follow a routine. The reason being is that a routine doesn’t require you to make a lot of new decisions. Decisions and anxiety are correlated; the more decisions you have to make in the morning, the...

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