Author - Steven

Yoga

Starting Yoga

1. Find a Great Yoga Instructor The practice of yoga is very subtle, yet specific, so it’s very important when getting started to understand how to perform the...

Fitness

Fitness Motivation

You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. In fact, it feels like you have...

Yoga

Tips for Yoga Beginners

Find a “beginner” or all-levels class. If you don’t have the resources for one-to-one yoga instruction, “beginner” or all-levels classes can be a great place...

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